WRITING
Notes on strength, food
and staying in it.
Published on Substack. Posts open there so you can comment and read the rest of the archive.
9 Aug 2026
The Best Training Routine
What can be the best training routine? Does it differ for a Coach?
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23 Jun 2026
Presence
Living in the now!
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29 Apr 2026
The Hidden Black Belt
I used to watch karate classes from a distance as a child.
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27 Mar 2026
The Gap Nobody Talks About
Vulnerability behind the scenes
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16 Mar 2026
Injury - The Phases Nobody Talks About
On injury, recovery, and what your body has been trying to tell you all along
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18 Feb 2026
The Urge
The drama in my mind behind that discipline of Training!
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28 Jan 2026
The Image of Me
The image sitting behind our imperfections..
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24 Jan 2026
The Journey
The Coach in me...
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