STRENGTH · NUTRITION · MOVEMENT
Strength coach.
Helping people get
stronger and live lighter.
I coach across ages, conditions, and abilities —
from a 73-year-old to state-level athletes.
From hormonal transitions to performance goals.
Every body. Every stage of life.
WHO I COACH
Strength has no
standard template.
Every decade of life demands a different conversation with the body. I've had all of them.
Precision Nutrition consultation for 10 clients across Chennai, UK, Bangalore and West Bengal. Nutrition built around South Indian cuisine — practical, not prescriptive.
MY APPROACH
Coaching that
adapts to you,
not the script.
Load adapted to real-day readiness. Programming that references your biology, your schedule, and your actual life — not a fixed template.
- StrongFirst and Dan John principles — ladders, practice mindset, named formats like Iron Cardio and Armour Building Complex
- Pelvic floor awareness integrated into all women's programming, not added as an afterthought
- Load adjusted to how you feel that day — sleep, stress, hormonal cycle — not what the spreadsheet says
- Nutrition built around South Indian cuisine — dal, rasam, sundal, curd — practical food you already know
- Referrals to physio, ortho, and gynaecology when the complexity exceeds coaching scope. I know where my role ends.
CLIENT WORDS
What changed, in their words.
Not before-and-after photos. What it actually felt like to train with someone who adjusts to the day you are having.
Trained with KP? Your words help the next person decide to start. It takes two minutes, and nothing appears on this page until KP has read it.
Share your experienceCREDENTIALS
Deep knowledge, understanding,
and direct experience.
8 years as a software engineer · M.Tech IT, IIIT Bangalore. I understand the desk-job body — what sitting does to the hips, the shoulders, the nervous system — and I programme accordingly.
ADAPTIVE COACHING
Coaching bodies that don't fit
the standard template.
StrongFirst-based programming adapted for wheelchair sport, post-injury return, and physical constraint — with formal adaptive coaching certification in progress.
StrongFirst-based programming
Ladders, Armour Building Complex, combination lifts — built around grip, core bracing, and shoulder resilience. The exact demands of wheelchair sport.
Core and stability
Anti-rotation, bracing, breath. Deep understanding of intra-abdominal pressure, connection breathing, and the difference between posterior tilt and true core bracing.
Condition-aware programming
Experience modifying load, movement, and progression for injury, age, and physical constraint. Currently pursuing formal Paralympic and adaptive coaching certification.
I bring strong upper body, core, and adaptive programming knowledge to this context. Formal Paralympic and adaptive coaching certification is in progress to ensure my practice meets the full standard this work deserves.
WORKSHOPS
Learn it in a room,
not off a screen.
Small-group sessions on kettlebell skill, breath and pelvic floor, and training through hormonal transitions. Places are limited on purpose — everyone gets seen.
COACHING & PRICING
Clear pricing,
no lock-in.
Pick the level of contact you actually want. Every option includes programming built for your body, your schedule and your week — not a template with your name on it.
Payments are handled securely by Razorpay — UPI, cards and netbanking. Remote coaching is priced the same wherever you are. If cost is the only thing in the way, say so and KP will work something out.
WRITING
Notes on strength, food
and staying in it.
Get it in your inbox.
KP writes about training, South Indian food, and what actually holds up over years rather than weeks.
Free, and never more than you can read. Unsubscribe in one click. Delivered by Substack.
An 8-week programme where movement and psychology meet — for anyone carrying a story that is heavier than it needs to be.
You know who you are supposed to be. You have been performing that version for a long time. Apokalypto is not about becoming someone new. It is about finding out who was already there.
Not a workshop. Not a class. A 3-hour weekly session where you move — run, crawl, plank, act, respond, reflect — guided by improv theatre and grounded in the understanding that the body changes before the mind admits it.
START HERE
Ready to get
stronger?
Tell me where you are and what you're working toward. We'll figure out what makes sense from there. No templates. No fixed script.
Message me on WhatsApp